AM - 10 mile bike ride with Jake then I went out for a run by myself. Ran 5 miles at 8:20 pace around the Millcreek. Probably my best feeling run so far, at least until 4.5 miles when my abdominals cramped..still working through that. It has now been 1 YEAR since I got injured. My blog from a year ago today was the 15 mile run at Jeremy Ranch that destroyed me...it was also the best shape I had ever been. Sad to think about everything I have missed in the past year, but I am so thankful to be running again. I actually seem to feel better on the days that I run and think it has something to do with neuromuscular retraining. I'm finally on the verge of a breakthrough with this injury. PM - 5 miles on the bike with Jake.
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