Going With The Flow

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrea's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Mon, Jul 30, 2012
Total Distance
9.80

AM - 4.8 miles, extended horsepark loop. Ran 1 mile slightly uphill in 6:04.

I need to figure out a workout plan for the next few weeks before TOU Half. Since I'm still not comfortable with track intervals and my usual training routine b/c I don't want to take any risks with my hamstring, I'm thinking about trying some new stuff - hill repeats, cross training workouts, tempo runs on rolling terrain...My motivation seems to be up and down lately so maybe mixing it up will keep me engaged.

FYI - Salt Lake Running Company is showing the Unbreakable movie this Friday at 7pm if anyone is interested. I have heard that it is really good!

PM - 5 miles around Sugarhouse park with Jake. 

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 117.50
Comments
From Rachelle on Mon, Jul 30, 2012 at 09:20:42 from 199.190.170.22

Wow nice speedy mile Andrea!

From emruns on Mon, Jul 30, 2012 at 12:26:57 from 76.27.114.171

That is one of my favorite books ever! You will have to let me know how the movie is.

From Teena Marie on Mon, Jul 30, 2012 at 12:27:41 from 65.130.105.125

I am excited to see what "new stuff" workouts you come up with!! :)

From ACorn on Mon, Jul 30, 2012 at 12:29:44 from 68.66.168.22

Have you ever done plyometrics? Could be fun to change things up.

From Scott Wesemann on Mon, Jul 30, 2012 at 16:32:36 from 66.232.64.4

Unbreakable is really good and I heard that Tony K. is actually going to be there as well. I wish I could make it.

From Tara on Mon, Jul 30, 2012 at 16:53:41 from 75.169.151.122

mmmmm hummm, tracks are scary! Btw, when I see you again, I need to show you a few stretches that have changed some things for my hammy/hip alighnment...or we can skype or something. Maybe you do them anyway. Have you had a Kenetic Chain evaluation?

From Andrea on Mon, Jul 30, 2012 at 18:30:50 from 67.177.11.154

Tara - no I haven't had one. Probably should though, huh? Are you making progress?!

From runningafterbabies on Mon, Jul 30, 2012 at 20:00:42 from 71.195.219.247

I like Uphill repeats. They have been kind to my hamstring when it was tweaked a couple months back. I do 8-10 repeats all out, which isn't really that fast on a 7-10 percent grade. I can tell it has helped build strength without beating me up too badly. I think Steve Anderson mentioned hill training in his Utah running interview too. You'll figure something out! I hope your hammy starts to feel better soon.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: