Noon - Ran from work to Dimple Dell and around the park for a couple miles. It was beautiful weather and the soft trail was perfect for an easy run. 7:40 pace. PM - Got the massage. I told him that I was having lower back pain and wanted him to focus there and on my legs. Well, he spent a good amount of time on my upper back, which was totally unhelpful...definitely didn't focus on what I asked. So that was disappointing - my lower back hurt immediately after sitting for 5 minutes afterward (like usual)...oh well. I should probably just go to a doctor and make sure it's nothing serious.
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