Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Wed, May 25, 2011
Total Distance
10.10

AM - Horsepark loop 4.5 miles. Workout this afternoon.

Interesting comparison of energy gels - http://www.blackpoolcreative.com/blog/infographic-comparison-of-energy-gels-and-fuels/

PM - Workout 4-8-4-8-4-8-4 w/ 200 jog in between. 400s at 5k pace, 800s at 10k pace (1:24, 2:54, 1:25, 2:53, 1:24, 2:53, 1:23). 1.8 mile warm up, mile cool down. Felt great - as if I could have done more, but I'll save it for the 10k on Saturday!

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 119.60
Comments
From fiddy on Wed, May 25, 2011 at 18:02:14 from 155.101.96.134

Unfortunately I have dozens and dozens of gu packets to go through.

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