AM -Progression run 12 miles Springdale to Virgin on SR-9. Slight downhill course with drop of 390 ft : 6:30, 6:41, 6:32, 6:31, 6:35, 6:14, 6:24, 6:20, 6:18, 6:07, 6:02. Took a very short hour break. Then hiked 21.2 miles on the West Rim Trail in Zion! Absolutely exhausted by the end. Then got to eat lots of pizza and ice cream! |