Going With The Flow

April 27, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Mon, May 07, 2012
Total Distance
11.20

AM - 2 mile shakeout, just to make sure I'm ready for a workout this afternoon.

PM - 2.2 mile warm-up with Jake. Then, 6 mile tempo in 37:20 (6:13 min/mile). The goal was to run at 6:20-6:25 pace, but I ran the first mile too fast and never slowed down. The effort level was harder than it needed to be today, especially since I was running on tired legs. I blame the annoying wind, New Kids on the Block, and Allie. A great workout though! 1 mile cooldown home for a total of 9.2 miles.

Saucony Mirage Miles: 2.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 118.50
Comments
From RAD on Mon, May 07, 2012 at 14:13:41 from 98.202.23.178

MP? yeah, easy breezy for you :) Good luck. Those tempo runs always give me a pit in my gut until they are over!

From Jake K on Mon, May 07, 2012 at 19:20:14 from 67.182.215.126

For the record I think that was a very impressive tempo considering the wind was pretty gusty this afternoon.

From Rob Murphy on Mon, May 07, 2012 at 19:37:09 from 24.10.249.165

Yep... great workout.

From runningafterbabies on Mon, May 07, 2012 at 19:39:24 from 71.195.219.247

Fantastic run. Even if it was a bit quicker than you intended, as long as you rest those legs up it will just make your next mp run seem like a piece of cake!

From Hamdog Alum on Mon, May 07, 2012 at 20:55:19 from 71.82.247.163

Running in the wind is tough to manage pace effort. Nice workout!

From allie on Mon, May 07, 2012 at 22:45:51 from 174.23.159.187

nice job, andrea. whhhhiiindy afternooooon! i whill taek the bhlame. sorree i'm drunck on apple marteeny otter popp...

From Rachelle on Tue, May 08, 2012 at 21:24:04 from 66.7.127.115

You totally killed this workout Andrea. Wow! You need to race a 10k I think. :)

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