Going With The Flow

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrea's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Tue, May 01, 2012
Total Distance
12.90

AM - Shortened horsepark loop 4.1 miles.

PM - Original plan was 10-12 x 400m at 5k pace. I was a little nervous about running fast because of my recent tight hamstrings so modified a bit.

Ran a 2 mile warm-up with Redd and Jake. Ran 2 x mile in 6:00 average (HM + 5s) then 7 x 400 at 80.5s average (5k A++ goal pace) with 200m jog in between all reps. The mile repeats served as a transition into 5k pace so it wasn't such a shock to the hamstrings. Worked very well. I wanted to do 8 400s, but it would've taken a little more effort than what I was shooting for today. Good workout overall. Finished off with a 2 mile cooldown with the guys.

Saucony Mirage Miles: 4.10
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 117.80
Comments
From runningafterbabies on Tue, May 01, 2012 at 09:32:24 from 71.195.219.247

What is going on with tight hammies? I used my super tight cwx compression shorts today and luckily mine didn't bother me. Have Jake dig his elbow in those knots! I wish we lived closer bc I'd love to run a track workout with/behind you sometime!

From allie on Tue, May 01, 2012 at 09:39:53 from 161.38.218.168

i want to come, but i am stuck at work until 9pm. save me...save me...

6am tomorrow.

From DaleG on Tue, May 01, 2012 at 10:07:28 from 71.199.57.238

Go with your gut feeling.

From Lily on Tue, May 01, 2012 at 10:39:13 from 67.199.178.210

I was honestly just going to say what Dale said. Your inner voice will tell you. I say if it's louder saying don't, I wouldn't.

I would come for sure if my calf wasn't on the fritz.... and that isn't a slam on our fritz. :)

From Andrea on Tue, May 01, 2012 at 14:23:15 from 72.37.244.100

Melody - they've been tight for a couple weeks and I just want to be extra careful b/c hamstring injuries are the worst. It would be really nice if you were closer to do workouts together, although I'm not a 5am fan!

Allie - I'm planning 200s on Thursday - you can come then :) See you bright and early tomorrow morning.

From RAD on Tue, May 01, 2012 at 21:47:28 from 98.202.23.178

Great way to take on the workout and still be good to the hamstring!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: