In US again!! Planning to run this afternoon, but I wanted to update now since I have been MIA for a few days - I spent the weekend in Rio de Janeiro...Saturday I did a long run of about 15 miles along Rodrigo de Freitas and Sunday I ran easy 7 miles on the Ipanema Beach. My coworker and I spent the rest of the weekend sightseeing and swimming/people watching/laying around at the beach - just living up the opportunity of being in Brazil. I wouldn't mind another work trip there :) I'm working on a blog post with more pics and details... PM - 9.5 miles. Met Jake running home from work then 4 x 200m at 40s to get the legs moving. I can tell that I've been traveling for 17 hours.
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