AM - I convinced all my colleagues to go running with me this morning - it's amazing what a little peer pressure will do! They are all on a corporate team to run Ragnar but have not started training. That is, until this week with me :o) One of the guys ran 5 miles with me at 8 min pace, and he was stoked to run that pace. It made me happy! We have a really long day of work today (until 9:30pm) so it was good for all of us to get the day started off well. This morning was an easy recovery day for me. Tempo run tomorrow! |