Going With The Flow

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Sun, Feb 19, 2012

Total Distance

0.00

AM - I REALLY wanted to go snow running this morning, but my feet were pretty sore from yesterday so I made myself be smart and go to the gym. 75 minutes on the bike at the gym - 30 min recumbent and 45 min upright. I had a book to read so that made the time go by a little faster.

I decided to buy some Berry Superfeet Insoles for my shoes yesterday. "BERRY features a full-forefoot shock pad to provide extra comfort and shock absorption under the metatarsals and toes." I've had really good luck with the green insoles in the past when I had shin splints so I'm hoping these will help with the forefoot pain.

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00	Weight: 118.50

Comments

From allie on Sun, Feb 19, 2012 at 18:37:35 from 97.126.211.101

i was sad to see you drive away this morning, but you were definitely being smart. hopefully the insoles will help. from shot bloks to superfeet, i put my trust in all 'berry' products.

From Rachelle on Sun, Feb 19, 2012 at 18:58:23 from 66.7.127.115

I really hope the insoles help. Great job with the cross training.

From josse on Mon, Feb 20, 2012 at 11:54:08 from 166.250.10.135

I have always had really good results from Superfeet.

From Hamdog Alum on Mon, Feb 20, 2012 at 18:49:47 from 24.240.65.116

I believe in them. I hope they work for you. That foot pain seems like a terrible thing. Do you know what's causing it exactly???

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