Crazy travel day. 17 hours worth of flying went okay, but the finding my co-worker at the airport proved to be quite the challenge. Two hours later we finally found each other and the driver then took the two hour journey to Juiz de Fora from Rio. This is probably the curviest road I've ever been on and I got pretty car sick. I was totally wiped by the time I finally got into the hotel. I managed 30 minutes on the spin bike. My psoas and hamstring have been cramping up every couple hours for the last two days and the medial side of my knee has decided to start hurting all the time. Not sure what happened to cause this, but it's not a good idea to run on it. The bike seems to be okay, so I might stick to that until the knee pain resolves. | 
