AM - We have a pretty action-packed day in store for today with hiking and mountain biking in Sedona, but I wanted to still try to run a few miles beforehand. Started out with Jake, and my feet felt good for about 0.25 miles, then hurt, then went numb. So I turned around at 1.5 miles and got 3 miles total. I can definitely tell that my running fitness is fading quickly - it's been three weeks of minimal running so that is to be expected. Anyone that says you can be your best at running without some solid mileage has no idea what they are talking about. Anyway, I'm excited about the rest of the day and enjoying the vacation. PM - Went on a 2-hour hike that was just beautiful, followed by a nice bike ride cruising the area for 45 minutes. Fun times! |