Going With The Flow

April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
5.50

AM - 2 mile warm up then 2.5 mile tempo with Jake. 6:17, 6:10, 3:02. Walked for a few minutes then jogged a mile home. Muscles working better today and it was nice to have Jake along for the ride.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 116.00
Comments
From Jake K on Sat, Feb 02, 2013 at 11:58:26 from 67.177.11.154

That was fun! I love pacing you on tempos!

From Bam on Sat, Feb 02, 2013 at 13:19:29 from 89.126.28.24

Nice run Andrea. Great to see that your muscles were working better today.

There's loads of stuff on the British Milers Club site (I mentioned it on Jake's blog yesterday)that I think you'll find interesting. It's just knowing where to start with so much quality information...

From SlowJoe on Sat, Feb 02, 2013 at 17:20:06 from 69.131.141.92

Nice tempo - looks like you are striking a nice balance right now. Nice of you to let Jake tag along as well.

From Matt Schreiber on Sat, Feb 02, 2013 at 20:11:49 from 66.17.102.185

Nice tempo Andrea!

From Matt Poulsen on Sat, Feb 02, 2013 at 21:25:35 from 98.202.242.213

Strong work Andrea!

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