AM - Strengthening exercises for 30 minutes. I hoping that all these hip and back exercises will prevent my back pain from coming back in full force once I start running again. My foot feels significantly better which makes me believe that it wasn't a stress fracture but just needed some time off. I'm going to be conservative and not run the rest of this week so that I'll be ready to go next week!
PM - Spin session. 10 min warmup then 20 minutes at 160 bpm heart rate, which felt like a pretty hard effort. Then 5 x 30s sprints. 45 minutes total. 14.6 miles.
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