Midday run with Jake, Rob, Allie, Kevin, and Collin. The sun was shining so the frigid temps didn't seem too bad. The crew was nice enough to do loops close to the cars so I wouldn't get in over my head, but I made it to 7 miles for the second week in a row. Besides some soreness/fatigue from running and skiing yesterday, I felt good the whole time. Plan for this next week is very similar to last - about 30 miles total with a tempo, strides + drills, and a longer run. Goal is to have even less pain throughout the day and feel stronger. |