Going With The Flow

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Sun, Jan 06, 2013

Total Distance

5.30

AM - 5.3 miles with Fritz, Allie, James, Jake, Adam, and Adam. Cold but pleasant run with friends. I have tight hamstrings but that's about the only residual effect from yesterday. Making progress.

Plan for the next few weeks is to stay around 25 - 35 miles and start the routine of one tempo, one speed, and one long run. Very modified, meaning the the tempo will be 1-3 miles at marathon effort, the speed will be 100m strides and drills, and long run will be in the 6-8 mile range. Everything must be pain-free. Small doses for now to retrain the muscles to work appropriately and efficiently.

Night Sleep Time: 9.50	Nap Time: 0.00	Total Sleep Time: 9.50	Weight: 114.50

Comments

From SlowJoe on Sun, Jan 06, 2013 at 12:58:07 from 69.131.141.92

Sounds like a smart plan. I know your patience will pay off.

From Matt Poulsen on Sun, Jan 06, 2013 at 13:13:49 from 98.202.242.213

Great plan and great progress!

From Bam on Sun, Jan 06, 2013 at 14:22:44 from 89.126.28.24

What Joe and Matt said + 1. It'll be great to see you back in full swing...

From Superfly on Wed, Jan 09, 2013 at 08:54:20 from 74.211.21.81

Great to see you moving forward. Small steps... but better than going backwards.

From Ken Bess on Wed, Jan 09, 2013 at 10:34:02 from 174.52.144.177

That sounds like a great plan to get things rolling.

It's great to see that the new year has you running again! Fantastic!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):