AM - Got to run with the guys crew for about 5 miles - Scott, Matt, Mike, Chad, Jake, and Fritz. Then I ran a little more and headed back to home. Made it to 7 miles today, my longest run since I got hurt on August 4!! Felt great overall...only the last mile had mild aches and pains. Average pace was 7:08 with several 6:50 miles thrown in there. Afterwards we had a nice breakfast and hung out for a while. Fun times!
|