Going With The Flow

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Tue, Jan 03, 2012

Total Distance

7.50

AM - Ran with Devra in Sandy for an hour or so. Nice run, felt better.

I decided to get a membership to 24 Hour Fitness. I think that taking a spinning class once or twice a week will be worth it. No pounding + great workout.

PM - Spin class for 30 minutes. First person to quit but in my defense I ran 8 miles this morning and I know that Allie is going to make us do a tempo run tomorrow morning.

Saucony Omni 8 Miles: 7.50

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 118.50

Comments

From Kam on Tue, Jan 03, 2012 at 14:56:12 from 67.2.34.39

Just checking in. Happy New Year. You are right about the cross training.

From allie on Tue, Jan 03, 2012 at 18:08:57 from 97.75.165.156

great idea with the spinning. just don't tell the instructor you are a marathon runner. my instructor always told me to "stop being lazy" when i was keeling over in spin class. it was much harder than running :)

From ACorn on Tue, Jan 03, 2012 at 18:26:09 from 68.66.168.22

Nice run and congrats on the gym membership. Try not to do too many deadlifts and reps on the bench ;>

From MichelleL on Tue, Jan 03, 2012 at 22:35:54 from 1.36.88.70

I've only been to a spinning class once and it kicked my butt. My only concern with biking/spinning is the quickness of the repetitive motion and what it might do to my hip, though that bum-hip is a problem specific to me.

From Rachelle on Wed, Jan 04, 2012 at 13:05:11 from 199.190.170.28

Spinning is so hard!! Good luck with that. :D

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