Going With The Flow

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrea's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
0.00

Post Surgery Day 3

Got some sleep (in about 2 hour increments). The incision area(s) are still painful and sore. I am able to move a little better today and my range of motion has improved some as well. But it is still hard to walk and I get shooting pains when I walk. Overall I think I am making progress, although I wish I was improving faster!

Dr. Brown called to check in for the 6th time in the past 48 hours. I am very impressed with him and his concern for me. He told me not to stretch at all for a while, and try to slowly taper off the pain medicine without putting myself in too much pain.

Here are some pictures from the surgery. If you are squeamish, don't scroll down any further...

The injury I had is what is considered a "sports hernia" although it really isn't a "hernia" at all (somehow it got that name a name a long time ago because it occurs in roughly the same area as a regular hernia and happens to athletes). A better term to describe it is Athletic Pubalgia. Diagnosis is very difficult, because it basically occurs through process of elimination of all other groin/hip injuries. It is also rare (very rare in females), and a lot of doctors don't even know about it (for example, I had one surgeon in Utah tell me such an injury didn't even exist!). Matt Poulsen actually suggested this could be the problem all the way back in September, but he also knew it would take some trial and error to accurately reach this conclusion. He was right all along. Typically, people with this injury are encouraged to try several courses of physical therapy (along with ruling out FAI, labral tears, etc). I did all of those things and as you will see by the size of the tear, there was no way this was ever going to heal with PT or conservative treatment alone. The amount of surgeons who work with higher-level athletes and repair this injury can be counted on one hand. Dr. Brown was the closest to SLC and had excellent reviews; I'm very glad I chose him as my surgeon.

This is the location of the injury, for reference:

 

This first photo is of the primary tear of the external oblique aponeurosis. The tear is 2-3 inches long and separated by a full thumb's width. The arrows show where the tissue should be attached. That entire area between the arrows is torn.

The second photo is another layer down, now looking at the internal oblique. This area wasn't torn, but the area outlined by the yellow box was very thin and barely being held together. It was at risk of tearing at any point. The internal oblique was also torn from the conjoint tendon (but I don't have a photo of that).

The third photo is showing how Dr. Brown is pulling thicker/stronger portions of the internal oblique together over the thin/compromised area.

The fourth photo is Dr. Brown pulling the external oblique together (essentially attaching the ends separated by the yellow arrows in photo #1 back together).

I don't have good photos of the adductor repair or the damaged nerves. Maybe that is a good thing, I don't know if I need to see that as well. This is enough. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Lulu Walls on Fri, May 10, 2013 at 13:32:42 from 155.100.212.147

That made for some nice lunch reading!

What is your theory on what caused this? When do you think it happened?

From Jake K on Fri, May 10, 2013 at 13:34:05 from 67.177.11.154

Not enough 100 mile weeks :-)

Or yoga.

From Lulu Walls on Fri, May 10, 2013 at 13:43:19 from 155.100.212.147

I was curious what Andrea's theory was!!! But seriously, can that be an overuse injury because it looks awfully traumatic?

From Jake K on Fri, May 10, 2013 at 13:45:44 from 67.177.11.154

She said "too many rest day" so clearly she is getting anxious to move again. That's my girl.

I don't know if we'll ever figure out exactly what caused it. Probably a combo of several things. We've talked about it endlessly for 4 days. You'll have to come over for some D-Creek / TCBY and we'll hash out some more ideas.

From seeaprilrun on Fri, May 10, 2013 at 16:28:08 from 68.102.189.33

Wow! Glad you are better today--hope the pain passes quickly!

From allie on Fri, May 10, 2013 at 17:16:17 from 97.126.223.200

amazing photos -- that separation is just crazy. i'm glad you found such a great surgeon.

i hope today has been better for you.

From AngieB on Fri, May 10, 2013 at 17:56:34 from 174.239.100.55

Holy tear!! Oh my heavens! Thanks for sharing. It's very interesting. Glad you found this dr and are on the road to running:) happy recovery and ice cream does definitely help recovery for sure!!

From AngieB on Fri, May 10, 2013 at 17:58:38 from 174.239.100.55

I just have to add you are one tough cookie for suffering through this as long as you have.

From Derek D on Fri, May 10, 2013 at 21:05:00 from 68.109.132.154

Wow. That is fascinating. It would appear that you've got your answer once and for all. I hope you have a great recovery and return stronger than ever. Much of the time you have been injured Allison has been injured as well. She may have a stress fracture in her femur now. It's a frustrating situation but you have handled yours with a great attitude. That's really cool. Many people wouldn't. Best of luck going forward Andrea!

From Teena Marie on Fri, May 10, 2013 at 23:02:34 from 67.2.119.204

WOW!! Those photos are amazing!

Okay, I am pretty certain I know how Andrea did this to herself. From what I have read this injury has a higher incidence in hockey players. Tell us now, Andrea: What NHL team have you been playing for? Somebody must have some pics or youtube videos to prove my theory!!!

(Hope you are feeling better and better and better.) :)

From Smooth on Fri, May 10, 2013 at 23:20:32 from 71.219.9.121

Incredible pictures. I'm so happy you had a successful surgery. Here's to complete healing and feeling better by the hour! Best wishes to you, Andrea! :)

From DaleG on Fri, May 10, 2013 at 23:41:16 from 152.216.11.5

That's interesting, Teena. What is it about p;laying hockey that would cause the injury?

From Bam on Sat, May 11, 2013 at 03:30:24 from 89.126.28.24

Great photos Andrea. Thanks for sharing. It's amazing how you were able to run at all.

From SpencerSimpson on Sat, May 11, 2013 at 12:54:11 from 63.82.19.2

great pics and glad the surgery went well...

From Susannah on Sat, May 11, 2013 at 13:52:26 from 204.140.192.162

Neat pictures! I hope your recovery goes well :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements