Going With The Flow

April 25, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Fri, Jan 06, 2012
Total Distance
6.30

AM - The cold hit me pretty hard last night. Typically when I get sick, it's really bad for 2 days and then I'm better. So if I just sleep all day today I should be feeling good for tomorrow. Lifted weights/strength training for about 45 minutes.

PM - Ran up to meet Jake on his run home from work. 6.3 miles, nice and easy. Got to wear capris for the first time in about two months.

Jake and I are heading down to Provo to run tomorrow, about 8 min pace, meeting at the Tabernacle at 9am if anyone else wants to join. I would love to meet some of you that live down thataways!

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 118.50
Comments
From emruns on Fri, Jan 06, 2012 at 14:40:39 from 76.27.114.171

Awww! I'm sorry your sick. There's nothing worse. I hope you have a speedy recovery.

From emruns on Fri, Jan 06, 2012 at 14:41:08 from 76.27.114.171

Whoops. I meant to type I'm sorry "you're" sick!

From ACorn on Fri, Jan 06, 2012 at 15:33:49 from 68.66.168.22

Feel better!

From Lulu Walls on Fri, Jan 06, 2012 at 16:50:49 from 155.100.212.98

Thanks for the link to the one-legged strength training article :) Gave me some motivation to get off my bum and do more of what I can do. Happy sleeping all day!

From Hamdog Alum on Fri, Jan 06, 2012 at 20:52:11 from 24.240.65.116

Rest up hope you feel better soon! I know this time of the year can sometimes feel like a grind. You're doing great with nursing the sore spots. Everything will come around.

From JulieC on Fri, Jan 06, 2012 at 22:52:51 from 71.35.251.22

see you in the am!! As you know we planned on the Provo half course but what do you think about when we get on the trail at the lake we just stay on the trail (if you know the area, it continues on) until it gets to the end and meets up with University Ave (mile marker 24 of the Utah Valley Marathon) and then continue down University to the Provo Tabernacle :D. so happy to have you come with us. hope you are feeling better.

From Teena Marie on Sat, Jan 07, 2012 at 16:19:48 from 174.27.210.108

Hope you are feeling better and enjoyed your run this morning. :)

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