Going With The Flow

May 07, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Mon, Oct 15, 2012
Total Distance
0.80

AM - Scheduled day off from running. Walked on the treadmill at 3% incline for 25 minutes while reading Alberto Salazar's book 14 Minutes. Really liked this statement:

"...but a runner of any caliber almost never outlives the need to run. Once you get hooked - once the day comes when you suffer more by not running than by running - you're stuck with it. Your daily run becomes your solace and your refuge, the place you go to reflect, heal, and pray." 

PM - Weight training for 35 minutes. Then ran 0.8 miles on the treadmill during PT. Haven't been to PT in a month or so (b/c I did diagnostic imaging and such). I told him that the traditional strengthening exercises just weren't working. So he put me through a painful session of ASTYM - a soft tissue therapy. He scraped from the toes up to the hip and said we would know if this helps after 2-4 treatments. If nothing else, it will get rid of a lot of scar tissue!

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 115.50
Comments
From Rachelle on Mon, Oct 15, 2012 at 10:04:27 from 159.212.71.25

That statement basically sums up exactly how I feel about running.

From Tmck on Mon, Oct 15, 2012 at 20:37:51 from 69.20.153.156

I shadowed a PT, and there were many patients that swore by ASTYM, they said it works wonders. I hope it helps you out.

From Kassi on Mon, Oct 15, 2012 at 21:49:06 from 98.202.223.143

I hope the ASTYM works!! That is a brutal treatment, especially from toe to hip! Don't be surprised if you are really sore from it! And may even have some bruises.

From Adam RW on Tue, Oct 16, 2012 at 09:27:18 from 155.101.152.123

That is a great quote! I now have to read that book.

From Rachelle on Tue, Oct 16, 2012 at 09:37:26 from 159.212.71.77

It really works. This is what Josse has been doing on me once a week and it has made a huge difference. But sometimes the progress comes slowly so stick with it for at least a month if you can. :)

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