Going With The Flow

May 07, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Wed, Nov 07, 2012
Total Distance
2.00

AM - Run/walk mix on the treadmill. I was watching myself run and noticed that my right knee seems to collapse slightly inwards on impact (valgus knee). I was only running at 9 min pace and for 0.5 mile at a time, so I imagine that it becomes more pronounced as I got faster/further. This makes sense with a strained and weak gluteus medius muscle and can cause a lot of compensation pain as well. I had a co-worker film me so I will post the video when I can...

PM - Arm weight training 30 minutes.  

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 114.60
Comments
From Ken Bess on Wed, Nov 07, 2012 at 11:02:28 from 174.52.148.34

I've noticed this in myself as well. For me it will be very pronounced after a difficult race. After the Speedgoat 50k I couldn't run for several weeks without my knees hitting together. However when I'm strong and running well it's almost non-existent. In my case it seems to center around foot placement and how the load is distributed upon impact. Everything then works its way up my leg toward the hip, causing my leg to collapse inward. If I keep forward on my toes a bit more and focus on loading the front and outside of my foot I can keep things balanced.

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