Going With The Flow

December 22, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
3.50

AM - Ran for 1.5 miles, then the run/backwards run for the next 2 miles. A lot more forwards than backwards :)

PM - 3 miles of hill repeat walking with a few short jogs, took about 46 minutes.  

We had a great time down in Moab over the weekend...after so long in this injury state, I just reaally needed a fun adventure with friends. A few pics - 

 

 

 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 116.50
Comments
From Rachelle on Mon, Oct 01, 2012 at 09:26:59 from 159.212.71.77

You passed the 5k mark. :) I knew you could do it.

From Jake K on Mon, Oct 01, 2012 at 09:45:58 from 155.100.226.191

http://goo.gl/5Lkcy

From allie on Mon, Oct 01, 2012 at 10:16:39 from 161.38.218.168

the plank photo is my favorite.

From Andrea on Mon, Oct 01, 2012 at 10:20:12 from 72.37.171.52

Drink a couple margaritas and what great ideas do we have? Of course - plank contest and backwards running dash :)

From Jake K on Mon, Oct 01, 2012 at 10:23:32 from 155.100.226.191

I made it 4 seconds in the plank contest

From NatalieK on Mon, Oct 01, 2012 at 16:40:25 from 24.2.101.184

Looks like fun! I'm glad you were able to get away and "relax." You guys are great.

From Cam on Tue, Oct 02, 2012 at 20:44:45 from 70.95.175.41

looks legit! what an epic place in the ole back yard.

From Scott Wesemann on Wed, Oct 03, 2012 at 15:00:05 from 66.232.64.4

Great photos. Looks like an incredible place.

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