Going With The Flow

December 22, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Tue, Jun 19, 2012
Total Distance
0.00

AM - No running today. Had to get to work for an early meeting so only got in 15 minutes of the recumbent bike and yoga for 20 minutes.

PM1 - 30 minutes of step aerobics and 15 minutes of weights/hamstring exercises.

PM2 - 6.4 miles of biking, 40 minutes. I was running faster than that on Saturday!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.50
Comments
From Rachelle on Tue, Jun 19, 2012 at 09:28:14 from 199.190.170.22

Good job at still getting up early enough to get a little workout in. I know for me my days always seem to go much smoother with even a mini workout before work.

I used to love step class. You must wear a headband and Richard simons spandex if you want to reap the full effects of the workout though. ;)

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