Going With The Flow

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndrea's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Thu, Oct 11, 2012
Total Distance
0.50

AM - I slept until 7am so I wouldn't be tempted to do any running or elliptical. Just yoga for 15 minutes. 

Just wanted to get the word out - Jake and I created a USATF - Utah Facebook page  to get more visibility to the organization and try to get the Long Distance Racing Circuit to become a big deal in Utah. Please like our page if you are interested - the more visibility, the more likely that races will be willing to join the Circuit next year! :)

PM - Weight training for 25 minutes. Then 10 x 10s hill surges, then 5 x 10s flat surges.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 115.00
Comments
From Rachelle on Thu, Oct 11, 2012 at 10:18:28 from 159.212.71.199

"Like" :)

From RAD on Thu, Oct 11, 2012 at 14:22:29 from 98.202.23.178

Are you sure you want slow-bies like me to like the page? I'm not really in your running league, but I'm always up for a good FB page! :)

From Jake K on Thu, Oct 11, 2012 at 14:35:18 from 155.100.226.191

The circuit isn't just for the top couple runners in the state (in fact, when that happens, it sort of defeats the overall purpose)... there are actually lots of age-group awards, etc. It seems like the overall participation has dropped in the last couple years, so hopefully we can reverse that trend... get the overall numbers back up and make it a lot of fun to be a part of. Join the page! :-)

From RAD on Thu, Oct 11, 2012 at 14:57:10 from 98.202.23.178

okay, you convinced me :) I know...hard sell.

From Lulu Walls on Thu, Oct 11, 2012 at 16:30:48 from 166.137.156.38

Slow-bie Power!!!

From DaleG on Thu, Oct 11, 2012 at 18:09:20 from 152.216.3.5

I don't have a facebook account. Can I still see the page?

From Carina on Thu, Oct 11, 2012 at 21:22:33 from 204.15.86.83

Done!!

From Lily on Thu, Oct 11, 2012 at 21:41:34 from 67.199.178.95

Hill surges and flat surges?! Woot woot!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: