AM - Easy run up to Sugarhouse with Jake. I love this weather! It finally feels like spring. This is a really great article about the barefoot running debate...it's long, but well worth the read!
http://www.sportsscientists.com/2011/06/barefoot-running-shoes-and-born-to-run.html PM - 2 miles with strides thrown in every once in a while.
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