AM - Easy 3 miles this morning. I feel fatigued, but I might be okay by this afternoon for a workout...still deciding. I was planning to do 5k at HM pace, but I might have to change it to a longer MP tempo instead if my legs are lacking the pep to go really fast. We'll see. PM - Warmed up 2 miles. Ran 5k in 18:43 (LT/HM pace). Splits - 5:59, 5:59, 6:00, :45. Thankfully ACorn decided to do the workout with me and Jake was timing/taking pictures so I had to be accountable even when I wanted to stop after one mile! This felt hard - a mentally tough workout on tired legs. Now to reel in the JAJAF(A?) crew tomorrow morning for an easy run.... 
Today from Functional Path Training: "Most people agree that speed wins, then why if that is the case isn’t it made a priority. You must work on speed first and foremost. You must incorporate some elements of speed from the first training cycle through to the peak competition. That is true if you are training for a marathon or 100 meters, basketball or rugby. It must be part of every training cycle. I find it quite amusing when I hear a coach say that we have been working on base work, but I have not started speed work yet. What are you waiting for? The problem with that approach is that they are not training to be fast, they are training to endure, and then magically they hope that the fast will come. They are essentially training speed out that is easy. The inevitable result is undue soreness and greater risk of injury because of the abrupt change in the training program when they do start to emphasize anything fast. The key is to never get too far away from running fast. Always train speed in. It should be part of the first training cycle of the year and be a part of each subsequent training cycle. Speed development work can be as simple as sprint drills, light acceleration drills, or for a distance runner simply finishing each run with 8 –10 x 100 meter fast strides, but it must be there all the time. Speed first to be first."
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