AM - Back hurt quite a bit this morning, so I exercised on the elliptical for 30 min with speed increase every 5 min. I need to make the cross training for a longer duration of time if I'm going to keep up my fitness, but it's just kinda depressing not running when it is perfect weather out in the mornings now! Noon - 20 min on the elliptical and then stretching. Talked to a guy about running marathons in the gym...he was 6'5" with lots of muscle - I can see why he has lots of joint pain when he runs long distances! PM - Biked for an hour, probably 8 miles or so.
|