Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Mon, Nov 07, 2011
Total Distance
8.00

AM - 6 miles to Sugarhouse and back, easy.

PM - 2 miles with 4 x 200m w/ 200m jog in between. 39 s avg. Felt really good. My legs feel fresher and stronger than they have in a while. Taper fun!

Saturday Nov. 12 - Turkey Trot Tune-Up 5K Race
When: 9:30am.
Place: Highland High Track.

We are hoping that the weather will cooperate. Let me know if you are interested, that way we can make sure to keep everyone up to date!

Saucony Type A4 Miles: 2.00Saucony Omni 8 Miles: 6.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 115.00
Comments
From JulieC on Mon, Nov 07, 2011 at 18:46:31 from 70.56.110.103

Eeeks....a track 5k with many a runner beside me!! high school track trauma comes to my mind....I just ran track in high school to stay in shape for field hockey and ski team...HATED running against my friends...hence I can already see how interesting my mind would go back in time at this one....perhaps I should tear down the demons :D ? seriously how will this 5k play out? how much is it? btw getting more stoked for your race coming up : DDD

From DaleG on Mon, Nov 07, 2011 at 20:24:09 from 184.223.171.171

I'll do it if everyone runs slowly so I can win. Just kidding

From Andrea on Mon, Nov 07, 2011 at 20:52:53 from 67.177.21.60

Honestly, I dreaded being on the track until May this year. It took me about 8 workouts (4 being super easy 200s) to decide that it wasn't so bad after all. Plus, it's completely flat and 100% accurate so it's perfect conditions for a PR (well, there is the weather variable to throw in too). The race is free, just a fun event to meet people on the blog and run. We'll have chocolate milk refreshments at the end too!

From runningafterbabies on Mon, Nov 07, 2011 at 22:31:46 from 71.195.219.247

I'm glad your legs are feeling fresh and fast! That's a great sign. I wish I could be there Saturday, but we'll be up in Brigham making apple cider. I would much prefer to have YOU pace me to a PR than try to get one on my own at the Tremonton TT.

From JulieC on Mon, Nov 07, 2011 at 23:33:03 from 70.56.110.103

honestly I might VOMIT from anxiety but I am thinking I just might go up there and be with you all and JUST RUN the thing :D. Address? I don't know SL too well. Will run for HOT COCOA : D.

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