Going With The Flow

April 24, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Mon, Jan 09, 2012
Total Distance
5.70

AM - 4 miles on the elliptical (about 40 minutes). 

PM - Ran in the neighborhoods around Sugarhouse 5.7 miles. Felt so much better this afternoon - I did a 20 min massage on my butt/back area using the medicine ball and seems to have helped a ton. Going to try to do this every day.

If interested in the Olympic Trials, here's a Road to Houston Recap including interviews with some of the athletes and predictions.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments
From Jake K on Mon, Jan 09, 2012 at 11:50:43 from 155.100.226.54

I'm interested in running in the Olympic Trials and having Flotrack come interview me at my home. Do you know where I go to signup?

From Andrea on Mon, Jan 09, 2012 at 12:02:08 from 72.37.171.52

I think I can help you with that. Here are the steps -

1) Wait 4 years.

2) Listen to your girlfriend more often.

3) Get a dog.

4) Run a 2:15 marathon.

5) Make a friend that is part of Flotrack.

From JG on Mon, Jan 09, 2012 at 12:06:49 from 71.59.27.33

Very sound advice Andrea! Maybe I will sign up too ... I would agree to all of the above ... except Number 4! :)

From Jake K on Mon, Jan 09, 2012 at 12:08:14 from 155.100.226.54

Hmmm I feel like I want to start with either step 3 or 4. Probably step 3 - if I learned anything from step 2.

From Rachelle on Mon, Jan 09, 2012 at 17:51:03 from 199.190.170.28

I am pretty sure that step 3 is the main key to Jake's success. :)

From Jon on Mon, Jan 09, 2012 at 19:23:40 from 98.71.175.203

How does step 3 relate to 4? I can see marginal relevance from 1 and 2...

From Jake K on Mon, Jan 09, 2012 at 19:31:12 from 155.100.226.54

Jon, what you don't understand is that step 3 in on EVERY list, regardless of what the list is about.

From Jon on Mon, Jan 09, 2012 at 19:33:20 from 98.71.175.203

Ahh. So basically, Andrea wants a dog.

From Jake K on Mon, Jan 09, 2012 at 19:35:42 from 155.100.226.54

Precisely. So do I... but we don't have a yard... and we want something like a German Shorthair - so basically the dog equivalent of our energy levels... it would be out of control w/out a yard! :-)

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