AM - 4 miles in Minneapolis. I wasn't planning to run today, but I hate to travel without a little exercise so went out for a slow jog. We were planning to get into Salt Lake last night but a delayed flight had us stuck in Minneapolis until this morning. Jake used his amazing bargaining skills to get us each $300 worth of Delta dollars, as well as a hotel and $80+ worth of food vouchers. Totally worth getting into Salt Lake a day late. Luckily, my boss is super nice and is letting me make up the time the rest of the week instead of taking vacation.
Hamstrings are still super tight. I have a lot unilateral pains....left leg is definitely more sore than the right from the race. My right hip flexor and groin are very uncomfortably sore. Other random stuff...all compensation for my bum right hamstring, I'm sure. No serious damage, though, just emphasis that I need to do a lot of cross training work on my down time. My goal is to take 4-5 days off from running in the next two weeks with other days just short and easy. I can do that, as long as I can control my food intake :) PM - 7.4 miles easy biking while Jake ran.
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