Johnny and I met up with Craig, Tracy C., Tracy A., and Walter tonight at the Oval for some good speed work. Wow, when the weather is nice, the Oval is darn-near empty. It was great to have the track mostly to ourselves. Craig definitely has a full-blown cold and he sounds terrible (I'm bound to catch the cold from him). Johnny and I ran 3x200s and 5x300s. Unfortunately, since I didn't have Natalie running with me, I didn't get a time-check on my intervals. Oh well! At least I know they were a big effort. This speedwork seems to be aggrevating my hip a little bit. I'd better another visit to the chiropractor.
I think we're going to take next Monday off from speedwork since Natalie, Craig, and Walter are shippin' out to Boston! |