I met up on Easter morning with Amie, Christin, Carol, John, Shari, and Ryan -- a little different crew than I'm used to. They all run with headphones/music so it was a really quiet run. We met at Draper Park for an out-and-back to Cabella's on the Frontage Road. I was only expecting to go about 4.5 miles out (9 miles round-trip) at a nice, leisurely pace. Carol has been nursing a knee injury so I was expecting to hang out with her and take it a little easy.
Fortunately, Carol was feeling well enough to go out 5.5 and then turn around to head back. We really picked up the pace on the way back because Carol and John had family plans at 11:00. I was pretty tapped after the full-out effort on the way back. Next time, I'll be sure to back it off a little more on my recovery day. Still can't beat this weather! :o) |