Ran 10K race on the treadmill. Hard to get running in while Chris is gone. Set the computer race man to run 56:00 so I would beat him. Finished in 55:54 almost lost to the computer treadmill guy how embarrasing would that have been.
Ran on trail at lunch with Colleen. Ran 2.5 miles out avg pace 8:20. Picked it up on the way back finished 5 miles at an avg pace of 8:09. Hard but felt ok. Missed running on Monday. Chris is still away and its hard to do with the kids. Hope to get some miles in before turkey tomorrow :)
Very easy day. Ran 4 on the treadmill @ 1% Ran 1 at 9:40, 1 at 9:31, 1 at 9:22 then was going to do the last one at 9:13 but wanted to be done so did quarters 9:13, 9:05, 8:57, and 8:49.
Did hill program on treadmill. Warmed up one mile from 9:40 to an 8:49 then did two sets of hills 3%, 5%, and 7% 2 times. Then cooled down for a mile. Felt ok today hills were hard though.
