Hello

Week starting Nov 15, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmyBQ's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.005.004.000.0021.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 129.95
Sun, Nov 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran on the treadmill. It was a tough day for my head! Legs said go and head said rest. Ran 8 miles the first 3/4 of every mile at a 9:30 pace and the last 1/4 of every mile at an 8:49. Avg pace turned out to be a 9:20. Finished 1:14:47.  I know Im supposed to keep my long runs slow between 9:30 and 10:30 but I just couldnt do it....wanted to be done today. Im sure ill pay for it later in the week when I do my tempo run.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 130.00
Add Comment
Mon, Nov 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran on treadmill again UGH. Ran 4 miles starting at a 6.2 (9:40) and increased every 1/2 mile till last 1/2 was at 8:57. Then for last mile decreased 6.6-6.3 every quarter till done.Kept treadmill at 1%. Wasnt going to run today but needed to. Felt good. Finished in 36:17 avg pace 9:05

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 129.40
Add Comment
Tue, Nov 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Ran on trail with Colleen at lucnh. It was so nice out...a little cool but sunny. Ran 5 miles. First mile was 8:50 but kept going just a little faster each mile. Talked the whole time and felt good. Finished in 42:52. Avg pace 8:34.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 130.00
Add Comment
Thu, Nov 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.000.004.00

Ran 4 miles on the treadmill at 1%. Fist 1/2 warm up then one quarter at 9:22 and one quarter at 8:06 until 1/2 mile left then cooled down. Finished in 35:40.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 130.40
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.005.004.000.0021.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 129.95
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: