Sucess isn't given, it's EARNED

Week starting Jul 08, 2012

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20122013
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Location:

UT,

Member Since:

Jul 02, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Freshman:

Track:1600m- 5:51, 3200m:12:45

XC: 5K:20:56, 10k:42:00

Sophomore:

XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13

Track: 2:26 800m, 5:38 1600m, 62 400m

Half Marathon: 1:32:18, AF half


Short-Term Running Goals:

under 19:30

Sub 40 10k

Run my second half

Run ragnar

  get in top 8 at region

Get a 1:25 half marathon

sub 5:10 for 1600m

Race a road 5k and get under 19

race the 3200m again, or try the 400m again

break 18 in the 3 mile





Long-Term Running Goals:

Run as long as I can

Run a marathon

Run for the college I love

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 394.52
Nike Yellow/pink Spikes Lifetime Miles: 51.65
Brooks Purple/ White Lifetime Miles: 411.37
Sacony Kinvara Neon Lifetime Miles: 29.10
Total Distance
36.00
Total Distance
4.20

Fartlek with team, 5 on 5 off, 3, 2,1 

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Total Distance
3.50

short run with the team

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Total Distance
7.30

ugh, I went at 6:30 at night and it was hot!! About 89 degrees, boy and I felt it. But at least there was this nice biker that told me I have good form!

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Total Distance
3.00

went to girls camp and ran all the hills, it was pretty up there!!

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Total Distance
5.00

I ran to Timpanogos temple, then turned back and it started blowing hard. So hard it pushed me off the sidewalk, I had a feeling to cut my run short and I was right. My dad was looking for me, I was almost home though ( not even .2) weird  day!

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Total Distance
13.00

Finally I did my long run!! I did a new route with my parents, in Alpine it was fun. We even saw the tour de run race which was cool! I saw my 8th grade English teacher, and learned that she lives in the same city I do!!

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Total Distance
36.00
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