| Location: UT, Member Since: Jul 02, 2012 Gender: Female Goal Type: Other Running Accomplishments: Freshman: Track:1600m- 5:51, 3200m:12:45 XC: 5K:20:56, 10k:42:00 Sophomore: XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13
Track: 2:26 800m, 5:38 1600m, 62 400m Half Marathon: 1:32:18, AF half
Short-Term Running Goals: under 19:30
Sub 40 10k
Run my second half
Run ragnar get in top 8 at region
Get a 1:25 half marathon sub 5:10 for 1600m Race a road 5k and get under 19 race the 3200m again, or try the 400m again break 18 in the 3 mile
Long-Term Running Goals: Run as long as I can Run a marathon Run for the college I love
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| Brooks Purple/ White Miles: 40.07 |
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Well my IT band started to hurt, so I slowed down to a 8:30 pace was a pretty hot run I hope I get used to it faster! Ugh.... I hate adjusting to the summer heat. Overall it was a pretty decent run, now I am thinking of going swimming. :)
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| Brooks Purple/ White Miles: 6.50 |
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No IT band problems, but I was careful so I ran pretty slow today and it was really hot so yeah slowed down a bit not sure how fast.... probably 8:45 or something Half is in ten days!!
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| Brooks Purple/ White Miles: 6.25 |
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| | It was a blistering 78 degrees outside when I ran, it was hard to keep a decent pace. I only had one water stop at the beginning, and I was pretty tired by the end. But I am trying to acclimatize to the heat for cross country season, something I lacked last year a bit. I am hoping to get an armband for the Half marathon in 9 days!! And maybe a singlet.....and more music :)
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| Brooks Purple/ White Miles: 5.00 |
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| | This was about a 8 mile run give or take .1, I ran about a 6:45-6:50 pace which was in 83 degree heat. It was a good run, I was very sweaty after but I think I am starting to get used to the heat finally.
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| Brooks Purple/ White Miles: 8.00 |
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| | Not exactly sure how far I ran today, but I know it was more than 6 but I don't think it was quite 7. It was hot again, at 10 in the morning! 77 degrees so it could have been worse but it was still pretty warm.
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| Brooks Purple/ White Miles: 6.50 |
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| | Hottest and windiest run of the week. Went at noon after I had kneaders french toast, which was wonderful! But then I came back took my ipod and left, I changed my route because the wind was so strong going the route I first thought to do, so I changed it going on the road.
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| Brooks Purple/ White Miles: 7.82 |
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| Brooks Purple/ White Miles: 40.07 |
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