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Week starting May 19, 2013

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20122013
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Location:

UT,

Member Since:

Jul 02, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Freshman:

Track:1600m- 5:51, 3200m:12:45

XC: 5K:20:56, 10k:42:00

Sophomore:

XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13

Track: 2:26 800m, 5:38 1600m, 62 400m

Half Marathon: 1:32:18, AF half


Short-Term Running Goals:

under 19:30

Sub 40 10k

Run my second half

Run ragnar

  get in top 8 at region

Get a 1:25 half marathon

sub 5:10 for 1600m

Race a road 5k and get under 19

race the 3200m again, or try the 400m again

break 18 in the 3 mile





Long-Term Running Goals:

Run as long as I can

Run a marathon

Run for the college I love

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 394.52
Nike Yellow/pink Spikes Lifetime Miles: 51.65
Brooks Purple/ White Lifetime Miles: 411.37
Sacony Kinvara Neon Lifetime Miles: 29.10
Totals
Total Distance
51.00
Brooks Purple/ White Miles: 51.00
Mon, May 20, 2013
Total Distance
9.02

So, I'm finally blogging again, let's see how long this goes. Well Saturday I wasn't able to do a longer run, so I did one today. Well, ran about a 7:12-7:20 pace according to a running calculator. So a pretty decent run, It was cloudy and fairly cool,I ran in a long sleeve shirt and felt pretty good. Ran on the Murdoch canal then ran to AF and then the driving range and back, saw a lot of bikers today, only 2 runners kind of funny. :)

Brooks Purple/ White Miles: 9.02
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Tue, May 21, 2013
Total Distance
8.87

Ran into Josie, on the the canal!! it started out cool, but finished pretty hot. The sun came through the clouds and it suddenly the cool air turned warm. All well :)

Brooks Purple/ White Miles: 8.87
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Wed, May 22, 2013
Total Distance
9.03

So I ran on the canal again, and then when I turned I got heat and the headwind. It wasn't as good of a run ran about a 7:30.... :/ oh well.

Brooks Purple/ White Miles: 9.03
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Thu, May 23, 2013
Total Distance
7.04

Shorter run today, it was hot, felt like a little tired today. My throat was dry I probably should have drank more water.

Brooks Purple/ White Miles: 7.04
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Fri, May 24, 2013
Total Distance
6.00

quick run,super busy day. One more day of school!!

Brooks Purple/ White Miles: 6.00
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Sat, May 25, 2013
Total Distance
11.04

My legs felt heavy the last three miles, it was warm and windy. But a good run overall.

Brooks Purple/ White Miles: 11.04
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Totals
Total Distance
51.00
Brooks Purple/ White Miles: 51.00
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