This was not a good idea. I ran 8 400's with the team, and then ran the mile back so 3, then ran 5 to the sillows and back. My hamstring got pulled. I limped nearly .5 home, I'm mad I really need to do high mileage for the last week. But I don't want to be injured.
Brooks Pureflow Miles: 8.00
Nike Yellow/pink Spikes Miles: 2.00
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