Legs starting to finally loosen up a little. Starting to wish I opted for the triathlon configuration, because I also biked a total of 20 miles. I don't own a vehicle at the moment and my bike is my only form of transportation, so I log a lot of slow miles that way too.
6x800 at race pace (3:40) with a 200 meter recovery jog in between each. Calves slightly tight. Hit all my times correctly, but damn, shouldn't have eaten those buffalo chicken hot-wing stuffed shells pre-workout. Why I never learn from this fatal dietary mistake, I really couldn't tell ya.
