Location:
Avon Lake,OH,USA
Member Since:
Jun 22, 2012
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Short-Term Running Goals:
Break 20 minutes in a 5k
Run my first half
Run my first marathon
Long-Term Running Goals:
Improve time in the half and marathon
Race my first triathalon
Sprint Training, Form Drills
8 X 200 repetitions (one fast, one slow, repeat) at 5k race pace (50 seconds)
