Racing through the Madness

Week starting Apr 13, 2014

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201220132014
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Location:

Avon Lake,OH,USA

Member Since:

Jun 22, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

Short-Term Running Goals:

Break 20 minutes in a 5k

Run my first half

Run my first marathon 

Long-Term Running Goals:

Improve time in the half and marathon

Race my first triathalon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
38.000.0038.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 13, 2014
Slow milesFast milesTotal Distance
7.000.007.00

Days Dam.  Not sure why soooooo sore couldnt complete long run.  I mean i really just couldnt. Rare that this happens.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Apr 14, 2014
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 15, 2014
Slow milesFast milesTotal Distance
8.000.008.00

2 @ 11:30.  2 @ 9:30, 800 @ 11:30, 1 @ 9:30, 400 @ 11:30, 1 @ 9:30, 400 @ 11:30, 1 @ 12:33.

Was supposed to do 3 2's at 9:30 with 800 recoveries, but legs just not feeling it.  Not sure what is wrong, havent been able to finish workouts.  Gonna run super slow rest of week in hopes of feeling better for long run sunday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 16, 2014
Slow milesFast milesTotal Distance
2.000.002.00

supposed to be an off day but ran at 12:30 pace.  felt i needed to make up some mileage and needed a nice slow true recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 19, 2014
Slow milesFast milesTotal Distance
16.000.0016.00

Cleveland metroparks.  Had to walk at 13,14,15th mile for maybe 20 seconds each time.  Glad I could complete what I set out todo today despite the walking breaks. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
38.000.0038.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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