Marathon Training

Week starting Dec 05, 2010

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
36.800.0036.80
Mizuno Precision 9 Blue Miles: 25.30Nike Free Run + Miles: 11.50
Slow milesFast milesTotal Distance
4.100.004.10

Easy jog at a little under a 9min/mi pace.  Felt really good for having done 18 yesterday.

Mizuno Precision 9 Blue Miles: 4.10
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Slow milesFast milesTotal Distance
7.500.007.50

Supose to do 9, but an upset stomach cut my run a little short.  The track was also closed from the track team practicing, so no 800's for me. 

Nike Free Run + Miles: 7.50
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Slow milesFast milesTotal Distance
0.000.000.00

Went to the gym and worked on arms and abs for about 45min, then did 30 min on an elliptical machine.

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Slow milesFast milesTotal Distance
0.000.000.00

Biked for about 1hr 20min on my mountain bike

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Slow milesFast milesTotal Distance
4.000.004.00

I started getting a head cold at the beginning of the week so I decided to do my run on a treadmill since it was freezing outside.  Lifted some weights, and did some ab work with a medicine ball.  Ran on treadmill for 4 miles, did elliptical for 12min. 

Nike Free Run + Miles: 4.00
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Slow milesFast milesTotal Distance
5.200.005.20

Jogged around campus.  Temperature was a perfect 55 deg.  Much nicer than it was earlier in the week.

Mizuno Precision 9 Blue Miles: 5.20
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Slow milesFast milesTotal Distance
16.000.0016.00

Ran 2.5mi on the road to warm up, then ran on a sandy trail for 13.5mi. 

Mizuno Precision 9 Blue Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
36.800.0036.80
Mizuno Precision 9 Blue Miles: 25.30Nike Free Run + Miles: 11.50
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