Marathon Training

Recycle Run 5K

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
26.204.1030.30
Mizuno Precision Pink Miles: 5.00Mizuno Precision Blue Miles: 18.20
Slow milesFast milesTotal Distance
4.001.005.00

Did a 2.25mi warm up with the Trigators. 

0.5mi straights and turns on the track

8 x 200 with 200 easy jog (short break after 1 mile)

.25mi cool down

Mizuno Precision Pink Miles: 5.00
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Slow milesFast milesTotal Distance
3.000.003.00

Easy 3mi.  It had been raining all night and morning so I wore my muddy trail shoes.

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Race: Recycle Run 5K (3.1 Miles) 00:20:38, Place in age division: 1
Slow milesFast milesTotal Distance
1.003.104.10

I didn't know that I could run that fast.  I ran the race back in my home town and a couple of the track club guys helped me pace.  The first mile was a 6:23 and I was just trying to keep it around a 7:00 mile pace.  My GPS watch frose and I couldn't use it in the race (I forgot which combination of buttons to push for how long to unfreeze it).  It turned out to be for the best.  I was 2nd female overall and first in my age group.  The girl who beat me was a high school runner.  So far this has been a great day.  I am very excited.  Now I have to set a new life goal for a 5k.  I beat my previous PR by more than a minute.

I have special 5k shoes that I wore and I have no clue how may miles I have on them.  They are Adizero's, super light.

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Slow milesFast milesTotal Distance
6.200.006.20

Easy run down the island and over the bridge from my parents house.  The run is very flat.  My calves were still very sore from the race on Thursday so I took it easy running about a 9:05/mi pace.

Mizuno Precision Blue Miles: 6.20
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Slow milesFast milesTotal Distance
12.000.0012.00

Ran in Destin down Old Highway 98.  Nice scenic run with a beach view.  The day was perfect for running, in the upper 50 to lower 60's and slightly overcast.  The calves are still sore when I flex them or touch them.  They don't bother me much while running, only when I am going down hill.  The pace was around 8:57.  I wanted to run a little slower since my mileage steps up next week, but the weather was so nice and the course was so flat.

Mizuno Precision Blue Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
26.204.1030.30
Mizuno Precision Pink Miles: 5.00Mizuno Precision Blue Miles: 18.20
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