Ran in Destin down Old Highway 98. Nice scenic run with a beach view. The day was perfect for running, in the upper 50 to lower 60's and slightly overcast. The calves are still sore when I flex them or touch them. They don't bother me much while running, only when I am going down hill. The pace was around 8:57. I wanted to run a little slower since my mileage steps up next week, but the weather was so nice and the course was so flat. |