Went to Panama City Beach to watch some friends compete in Ironman Florida and stayed 2.5mi away at a campground.
Ran from the campground to the start of the swim carrying a 5lb backpack with water and warm cloths for me and my brother. Ran back on the beach. Then ran for another 11mi. Total of 9mi on the beach. I realized that I really don't like running on the beach, so instead of doing a 50mi beach run I'm going to focus on dropping my Marathon time. I would like to get 3:30. I'll probably do a 1/2 marathon too and try to get another PR. I'll do the longer runs when I get older and can't improve on my time anymore.
Walked 5mi round trip going back to the race to watch my friends finish. |