My first ironman distance triathlon. 2.4mi swim, 112mi bike, 26.2mi run. I did better than I though I would. The swim I just went nice and easy and finished in 1:27:33, for the bike it was a hilly but pretty course. The race took place in Clermont, FL which is actually hillier than you would think. I road the course a month ago, so I knew what to expect. I finished the bike in just under 7hrs. I was very tired when I got off of my bike, but suprisingly since I drank pleanty of fluids and ate enough food troughout the day I felt pretty good. I ran at a nice easy pace and walked at the aid stations and up hills. I finished the run portion in 4:35:02. I did have energy left after I finished and felt like I could have pushed harder, but it was my first ironman, so there was really no need to. Next time I'll know what to expect. | 