Marathon Training

Tipple's Beer Run

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
8.754.0012.75
Nike Free Run + Miles: 12.75
Slow milesFast milesTotal Distance
0.000.000.00

102mi bike ride.  One guy joined me for the full century ride, and it was his first.  It went really well.  I was a little tired from drinking all day on Saturday for the 7pm game, but I'm definitely glad I went on the ride.  The course was fairly flat, there were a few hills, but none that were really bad.  I went through the horse farm area south of Gainesville and its really quiet and pretty.  Full of Manors and Estates with enormous houses and stables.

After the ride I took a couple hour nap and had a hard time waking up.  The weekend really drained my energy.  I don't see how people can train for Ultras and Ironmans who have full time jobs.  As a student, I can nap any time I want out side of class time.  I guess I'll find out soon enough.  I have my first 50mi Ultra in February and I start work in January.

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Slow milesFast milesTotal Distance
5.000.005.00

Easy 5mi.  My knee hurts from hitting it yesterday.  Theres a nice circular bruise.  It's uncomfortable walking, but running it feels okay.

Nike Free Run + Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.750.003.75

Easy run.

Nike Free Run + Miles: 3.75
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Slow milesFast milesTotal Distance
0.000.000.00

swam 2500yds continuous

 

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Race: Tipple's Beer Run (4 Miles) 00:29:46, Place overall: 65, Place in age division: 4
Slow milesFast milesTotal Distance
0.004.004.00

Race was at 6pm, the weather was nice.  I started slow and dropped about 10s/mi off my pace until the last mile where I dropped 20s.  I felt great the whole way and could have run faster, but I didn't need to since I haven't been doing speed work.  I was 4th/64 in my age group and was pretty happy with that since I just moved up age groups today, and the 25-29 ladies are fast.

Nike Free Run + Miles: 4.00
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Slow milesFast milesTotal Distance
0.000.000.00

swam 1700yds, 300wup,12x100(25easy,25 build, 25easy, 25 hard), 200cdwn

biked 90min

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Slow milesFast milesTotal Distance
8.754.0012.75
Nike Free Run + Miles: 12.75
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