| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 45.60 | 0.00 | 45.60 |
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| Zoot Triathlon Shoes Miles: 13.10 | Nike Free Run + Miles: 27.50 | Mizuno Precision 9 Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
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Did the Florida Challenge 1/2 Ironman Distance Triathlon. The swim went really good. I actually came in before the middle of the pack for once. The bike was really long and there were some steep hills. It was actually 61 mi instead of 56 like it was supose to be. The run was extremely hot, the heat index was around 100. I had to keep pouring water on me at every stop which made my shoes sloshy and my feet felt cramped in my shoes. I'm going to try to put more miles on my Nike Free's to see if I can wear those in the full iron distance tri in October. My run pace was very slow, but I didn't walk much and picked up the pace the last couple of miles. I did a 1/2 ironman in the summer in Macon and walked about 1/3 of the run. My time was pretty much the same in both races though, so the Macon course was probably a little short, or the Clermont course was a little long, or maybe a little of both.
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| Zoot Triathlon Shoes Miles: 13.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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pretty much an off day
Rode to class and back which gave me about 45min on my bike | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
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Did a little biking, running, and swimming today. Biked about 75min, ran 25min, and swam 2000yds.
I'm starting to feel less sore, but I've been really tired the past few days. I've had to take naps and I've been extremely drowsey in class. Hopefully I recover soon, because starting Thursday through Sun, I have many miles to cover in swimming, biking, and running. |
| Nike Free Run + Miles: 2.75 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran trails with Trigator group. Don't know pace, just went by time. The pace was probably around 8min/mi which is what we usually run. |
| Mizuno Precision 9 Blue Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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Woke up early to get in long run. Ran through campus to the Hawthorne trail. Carried two 8oz water bottles of cytomax and 1 bag gu chomps. Refilled water twice at trailhead. Wore Zensah calf compression sleeves, toe socks, and nike frees to test out for ironman. My pace was at 9:39/mi for run average.
I felt great for the run. Legs didn't hurt at all and feet felt comfortable. Found a good combination for footwear. The zoots are too narrow after long bike ride with swollen feet and back is too high which rubbed my ankle above the sockline and the bandaids on my toes didn't work to prevent blisters and took too long to put on during my half ironman. Nike frees will work, my feet are getting use to the increased flexibility and my forefoot has pleanty of room. The compression sleeves are impressive at preventing muscle soreness. Had muscle milk after the run as well and no soreness next day either. |
| Nike Free Run + Miles: 18.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
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3km lake swim in the morning with a bike commute of about 7mi each way
Ran around 11:30am, very hot. Pace was slow, about 9:10/mi. Only issue was chafing of preexisting rash from long run on Thursday. |
| Nike Free Run + Miles: 6.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.60 | 0.00 | 45.60 |
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| Zoot Triathlon Shoes Miles: 13.10 | Nike Free Run + Miles: 27.50 | Mizuno Precision 9 Blue Miles: 5.00 |
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