Marathon Training

Week starting Sep 05, 2010

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
15.900.0015.90
Nike Free Run + Miles: 15.90
Slow milesFast milesTotal Distance
5.150.005.15

2.25mi warm up with Tri Gator group

easy 2.9mi jog around Lake Alice

Nike Free Run + Miles: 5.15
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Slow milesFast milesTotal Distance
0.000.000.00

25mi bike ride on the Hawthorne Trail to test out new bike seat and make final adjustments to my Tri bike before my race this weekend (Florida Challenge 1/2 Ironman distance).  This is just a practice race thats on the same course as my full on October 23, so I definitely want to be comfortable on my bike.  I still anticipate doing okay even though the heat index will be about 100 when I get to the run.  I had similar conditions in my 1/2 ironman at the end of May in Georgia and I died on the run and had to walk about 1/3 of it.  I feel better prepared now, especially in the running. 

Add Comment
Slow milesFast milesTotal Distance
7.750.007.75

Easy jog about a 9:15/mi pace.

swam 2700yds

Nike Free Run + Miles: 7.75
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

easy run

easy 1000yd swim

Nike Free Run + Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
15.900.0015.90
Nike Free Run + Miles: 15.90
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